Take a step towards a healthier worksite

Why Yoga

Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person's well-being and personal growth. Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment. An international report by the World Health Organization reveals that depression is the most disabling illness for the corporate sector, second only to cardio-vascular diseases.

Long hours, multi-tasking, stiff competition, rigorous commute, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create a pool of highly stressed, inefficient and thus despairing workforce. There is an estimate that corporate lose billions of rupees a year due to absenteeism, lost productivity and disability caused by mental distress.

The benefits of corporate Yoga to encounter this malaise are unmatched by other wellness programs, as the very crux of the Yogic discipline is a mind-body balance. It is the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety. Yoga also helps boost morale and interpersonal communication - which for an employer means no more bickering teams or dissatisfied individuals, power struggles or dirty politics.

Bring yoga to work!

Research shows that employees who are more relaxed and happy produce better work more quickly and efficiently, stick around longer, are more reliable, and are more likely to be a team player. Make sure your employees are performing optimally!

Choose from our custom Corporate Yoga Programs built specifically to teach practical stress relief skills and strategies inspired by yoga that your employees and co-workers can use throughout the day to maintain a heightened sense of overall wellbeing, concentration, relaxation, and balance.

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