300 Hrs Yoga TTC

300 Hour Yoga Teacher Training Immersion
Advanced Certification Courses

Expand your teaching practice



Our 300 hour yoga teacher training intensive courses take place at carefully at NaturOville Yogpeeth, Rishikesh. NaturOville Yogpeeth is the perfect place for the inward journey, making your 300 hour yoga intensive in Rishikesh are truly trans-formative. These programs are comprehensive and masterfully delivered by well educated and seasoned instructors. Our Yoga instructors will artfully present selected course content that brings together the traditional teachings of yogic sages and the modern scientific perspectives of neuroscience, psychology, physiology and anatomy to create an unparalleled experience of personal understanding and development.

The course presents an in-depth study of: Asana (posture), Advanced Pranayama (breathing practices), Advanced Meditation, Yoga Philosophy, Yoga Anatomy, Prana and the Energetic Body, Advanced Sequencing and Adjustments, Developing a Personal Meditation Practice for yourself and others, How to Develop a Meaningful Private Session and Workshop Program, as well as other essential tools to advance your career opportunities and your personal practice.

300 Hour Yoga Teacher Course Program Details


300 hr yoga teacher training certification course goes beyond just asana to present an in-depth study of pranayama (breathing practices), meditation, yoga philosophy, prana and the energetic body, advanced sequencing, anatomy, developing a personal meditation practice for yourself and others, how to develop a meaningful private session and how to develop successful yoga and workshop programs as well as other tools to advance your career opportunities.

During the training, the asana practices are physically challenging but we spend less time on physical conditioning and more on meditation and pranayama. The promise of yoga is not realized through complicated and rigorous asana. However, safe and competent performance of basic and intermediate asanas such as headstand, chaturanga, and urdhva dhanurasana are very important. We will have two daily practices - morning and afternoon - that include meditation and pranayama. A level of strength and steadiness in the physical body is essential for moving into advanced techniques such as bandha, mudra and pranayama. Also, experience in meditation is required.



Upcoming 300 Hour Yoga Teacher Training In Rishikesh 2020



THE PROGRAM SYLLABUS INCLUDES:



Anatomy and Physiology of Yoga - In this advanced course we will review the key postures of yoga practice and their safe anatomical alignment, health benefits, adjustments, and useful modifications. Our main focus, however, will be to thoroughly explore them from an energetic perspective. Understanding how each posture works as a key ingredient of a master recipe is one of the most important aspects of developing your skills beyond the physical concept of yoga and establishing yourself as a master teacher.

History + Philosophy (Darshan) + Tradition -All too often, the essential teachings of the sages gets lost in translation. This course will offer very thorough examination of yoga and its essential philosophies such as Samkhya; the foundational philosophy of Hatha Yoga, Classical Yoga (Yoga as defined by Pantanjali), Ayurveda and Tantra. We will cover in depth various traditions, primarily those of Hatha, Tantra and Vinyasa yoga, the theory behind their practice, helping you bridge the gap between the timeless wisdom of the ancients and yoga for modern living.

The Science of Yogic Breathing -Although the yogic breath is understood in traditional yoga as the quintessential element of its practice, it is rarely taught in yoga classes today. We'll share you this magical method of breathing that will awaken a whole new level of transformational experience to your practice of yoga.

Prana, Chakras - There are many layers to understanding Prana, the prime life force and how it moves through the bodily framework of the Chakras. We will investigate this force in detail and how the currents of energy known as prana vayus are the very foundation of what makes yoga work.

The Art and Science of Sequencing - Understand how and why Yoga works. You will learn how to use the tools of asana, dharana, pranayama, bandha and meditation to create your own meaningful sequences.

Daily Schedule

Typical Training Day




  • Monday to Friday
    • 05:30 am - Wake Up
    • 06:00 am - Herbal Tea
    • 06:15 am - Shatkarma/Yogic cleansing
    • 06:30 am - Pranayama and Chanting
    • 07:30 am - Yoga Asana
    • 09:00 am - Breakfast
    • 10:30 am - Yoga Anatomy & Physiology
    • 11:30 am - Yoga Philosophy
    • 12:30 pm - Lunch
    • 03:30 pm - Self practice / Group discussions
    • 04:30 pm - Yoga Breathing | Yoga Nidra
    • 05:00 pm - Hatha/Ashtanga Yoga Asana
    • 06:45 pm - Pranayama | Meditation
    • 07:15 pm - Dinner
    • 10:45 pm - Lights Out

  • Saturday
    • 05:30 am - Wake Up
    • 06:00 am - Herbal Tea
    • 06:15 am - Shatkarma/Yogic cleansing
    • 06:30 am - Pranayama and Chanting
    • 07:30 am - Yoga Asana
    • 09:00 am - Breakfast
    • 10:30 am - Film
    • 12:30 pm - Lunch
    • 03:30 pm - Special Topics and Week-in-Review Feedback
    • 04:30 pm - Special Asana Class
    • 07:15 pm - Dinner
    • 10:45 pm - Lights Out

Looking for a refresher?

For students that have already completed their 200 Hour Training, you are welcome to do a refresher course at a discounted price and partial schedule.

Not looking for a teacher training?

You are welcome to join this intensive as a retreat and immerse yourself in the long morning practices while spending the afternoons relaxing and exploring various places of Interest in the vicinity. This training/retreat is open to anybody looking to deepen their practice and explore Mother India, the birthplace of yoga and Rishikesh the Yoga Capital. If you have the desire to teach yoga or simply just deepen your practice, this course is definitely for you!

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